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Hi, I’m Tiffany
Yoga Teacher, Space Holder, Creative Soul.
Having found profound healing through yoga, I'm passionate about guiding you to your own sense of peace and strength.
THROUGH BREATH, WE FIND STILLNESS. THROUGH STILLNESS,
WE CULTIVATE STRENGTH. THROUGH STRENGTH, WE TRANSFORM.
Yoga is union - where breath meets stillness, movement finds meaning, and healing begins. Over six years ago, I stepped onto the mat seeking calm and connection. What I found was truly life-changing: clarity, strength, and a profound peace that transformed every aspect of my life.
In 2022, facing a sudden diagnosis of Rheumatoid Arthritis, yoga became my unwavering anchor. It held me through constant pain and uncertainty, helping me rebuild mentally, physically, and emotionally. This journey deepened my practice into something even more powerful, a testament to yoga's enduring support.
My Journey Into Yoga
How I Teach: Connecting Mind, Body & Soul
My approach blends ancient yoga philosophy with a gentle, intuitive touch, working heavily with the mind, body, and soul. Whether you join a group session, a retreat, or work with me one-on-one, each experience is thoughtfully tailored to connect you to your roots and enhance your life both on and off the mat. We'll start with an open conversation, setting intentions to create a space for your growth and healing.
Yoga is for every body, every experience level, and every season of life. It supports physical health, emotional well-being, and mental clarity, teaching us to soften, strengthen, and navigate life with greater grace and presence.
Yoga Beyond the Mat
The profound shifts cultivated through yoga aren't confined to your mat; every breath, movement, and moment of stillness is a lesson in living. The mindfulness you practice in poses, the calm you find in breathwork, and the strength you build in your body naturally ripple outwards, equipping you with tools to navigate life's challenges with more grace, clarity, and resilience. This fosters a deep connection within yourself that positively influences your thoughts, reactions, relationships, and overall well-being in every moment of your daily life, impacting everything you do and everyone you interact with.
My Intention
I'm honoured to share the gift of yoga. My intention is always to help you feel supported, connected, and more at home within yourself, truly integrating the practice into your entire being.
May you find joy in your peace, and peace in your joy.
Love Tiffany x
Kind Words from Our Community
We're grateful for the beautiful souls who've shared this journey with us. Hear their reflections - honest stories of healing, connection, and growth through Nourish offerings.
Maeve Prendergast
"I came here to improve my posture but gained so much more. Tiffany is an amazing teacher and space holder, she explains everything clearly, and I always leave feeling relaxed and stress free."
Leah Brunner
"Going to Nourish with Tiffany's classes was one of the best decisions I've made for my well-being. The community here is so uplifting, and the classes have helped me grow both physically and mentally.."
