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Welcome to Nourish
Mind Body Soul Yoga
Immerse yourself in the transformative power of Ashtanga Yoga, where the peaceful energy of the Blue Ridge Mountains enhances every breath, movement, and moment of your practice.
Honouring ancient wisdom, embracing modern well-being
Your soul is your best teacher
Group Classes
Join our energizing group yoga sessions for all levels. Led by expert instructors, these classes enhance flexibility, strength, and mindfulness in a supportive environment. Flow, relax, and connect with others.
Private Sessions
Private Yoga Sessions offer personalized, one-on-one instruction tailored to your needs, helping you deepen your practice, focus on specific poses, and overcome challenges in a calm, supportive environment.
Workshops
Yoga Workshops offer focused, in-depth sessions on specific aspects of yoga, such as advanced techniques or mindfulness. Ideal for all levels, these workshops provide expert guidance and the opportunity to deepen your practice in a supportive community.
Collaboration classes
Collaboration Classes offer a unique group experience where multiple instructors work together to guide you through a variety of yoga styles and techniques. These classes foster teamwork, creativity, and a deeper connection with your practice.
Come as you are. Our nourishing classes are open to all levels and include grounding flows, guided breathwork, and seasonal workshops designed to support your body, mind, and spirit. Whether you're building strength or seeking stillness, there's a space here for you.
Our Classes & Offerings
Sacred practices for modern living
—rooted in tradition,
designed for you
Kind Words from Our Community
We're grateful for the beautiful souls who've shared this journey with us. Hear their reflections - honest stories of healing, connection, and growth through Nourish offerings.
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Join Our Community
Stay in the loop with upcoming classes, workshops, and wellness tips.
Be the first to know about events, resources, and special offerings designed to nourish your body and mind.
Sign up and let’s grow together.
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This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Frankie B.
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Jesse N.
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Jamie L.